Middle split coaching group week 1 - monday

Specific Warm Up

DemoExerciseReps/SetsHow to/Cues
Sitting Knee Extension with Block12xLock your knees 120% on each rep. Point your feet with the ankles and big toes touching each other. Hold the top squeeze for a moment on each rep.
Air Squat10x
Lying Leg Raises15x

Hamstring Stretches

Middle Split Stretches

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