| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Sitting Knee Extension with Block | 12x | Lock your knees 120% on each rep. Point your feet with the ankles and big toes touching each other. Hold the top squeeze for a moment on each rep. | |
| Air Squat | 10x | ||
| Lying Leg Raises | 15x |