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Middle split coaching group week 2 - FRIDAY

Middle split coaching group week 2 - friday

Specific Warm Up

DemoExerciseReps/SetsHow to/Cues
Sitting Adducteur Rollingas needed
Lateral Knee Stability Lunges10x each side
Plie Jumps10xExternally rotate your feet and legs. Push your knees towards the back and hips towards the front in your squat. Keep your core engaged and back straight.
Lying 90 Degree Sissors40sec
Hip Opener with Yoga Block on Stomach 40sec each sideDo not arch lower back. Isolate stretch in hip flexor. Keep hips parallel to the floor.

Hamstring Stretches

Middle Split Stretches

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