| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Sitting Adducteur Rolling | as needed | ||
| Lateral Knee Stability Lunges | 10x each side | ||
| Plie Jumps | 10x | Externally rotate your feet and legs. Push your knees towards the back and hips towards the front in your squat. Keep your core engaged and back straight. | |
| Lying 90 Degree Sissors | 40sec | ||
| Hip Opener with Yoga Block on Stomach | 40sec each side | Do not arch lower back. Isolate stretch in hip flexor. Keep hips parallel to the floor. |