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Middle split coaching group week 2 - THURSDAY

Middle split coaching group week 2 - thursday

Specific Warm Up

DemoExerciseReps/SetsHow to/Cues
Sitting Adducteur Rollingas needed
Side Lunges6x each side alternating
Alternating Calf Raises in Deep Plie8x each side alternatingHips and knees in 1 line. Externally rotate your feet. Push the knees out and back. Stay low!
Hip Opener with Yoga Block on Stomach 40sec each sideDo not arch lower back. Isolate stretch in hip flexor. Keep hips parallel to the floor.
External Rotation and Extension Warm Up on Back6x

Hamstring Stretches

Middle Split Stretches

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