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Home | Group Dashboard | WEEK 2 - MONDAY

Middle split coaching group week 2 - monday

Middle split coaching group week 2 - monday

Specific Warm Up

DemoExerciseReps/SetsHow to/Cues
Sitting Adducteur Rollingas needed
Knee Stability Lunges10x each side
Lying 90 Degree Sissors40sec
Hip Opener with Yoga Block on Stomach 40sec each sideDo not arch lower back. Isolate stretch in hip flexor. Keep hips parallel to the floor.
Alternating Plie3x each sideKnee guides the movement. 90degrees angle at knees and hips. Use chair or wall for balance if necessary!

Hamstring Stretches

Middle Split Stretches

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