| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Sitting Adducteur Rolling | as needed | ||
| Knee Stability Lunges | 10x each side | ||
| Lying 90 Degree Sissors | 40sec | ||
| Hip Opener with Yoga Block on Stomach | 40sec each side | Do not arch lower back. Isolate stretch in hip flexor. Keep hips parallel to the floor. | |
| Alternating Plie | 3x each side | Knee guides the movement. 90degrees angle at knees and hips. Use chair or wall for balance if necessary! |