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Middle split coaching group week 1 - friday

Middle split coaching group week 1 - friday

Specific Warm Up

DemoExerciseReps/SetsHow to/Cues
Sitting Adducteur Rollingas needed
Standing Knee Extensions against Elastic10x each side
Lateral Knee Stability Lunges8x each side
Half Split40sec each sideHips & shoulders parallel to the floor. Posterior pelvic tilt. Use wall/chair for balance if necessary

Hamstring Stretches

Middle Split Stretches

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