| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Sitting Adducteur Rolling | as needed | ||
| Standing Knee Extensions against Elastic | 10x each side | ||
| Lateral Knee Stability Lunges | 8x each side | ||
| Half Split | 40sec each side | Hips & shoulders parallel to the floor. Posterior pelvic tilt. Use wall/chair for balance if necessary |