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Home | Group Dashboard | WEEK 1 - WEDNESDAY

Middle split coaching group week 1 - wednesday

Middle split coaching group week 1 - wednesday

Specific Warm Up

DemoExerciseReps/SetsHow to/Cues
Sitting Adducteur & Hamstring Rollingas needed
Alternating Front Lunges15x each side
Plie Jumps15xExternally rotate your feet and legs. Push your knees towards the back and hips towards the front in your squat. Keep your core engaged and back straight.
External Rotation Extension10x
Lying 90 Degree Sissors10x each side

Hamstring Stretches

Middle Split Stretches

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