| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Sitting Adducteur & Hamstring Rolling | as needed | ||
| Alternating Front Lunges | 15x each side | ||
| Plie Jumps | 15x | Externally rotate your feet and legs. Push your knees towards the back and hips towards the front in your squat. Keep your core engaged and back straight. | |
| External Rotation Extension | 10x | ||
| Lying 90 Degree Sissors | 10x each side |