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Home | Group Dashboard | WEEK 1 - TUESDAY

Middle split coaching group week 1 - tuesday

Middle split coaching group week 1 - tuesday

Specific Warm Up

DemoExerciseReps/SetsHow to/Cues
Sitting Adducteur Rolling1min
Box Squat20x
Side Lunges10xKeep your hips and shoulders squared and your scapula depressed. Fully lock the extended knee. Place both feet fully on the floor.
Lying 90 Degree Sissors30sec

Hamstring Stretches

Middle Split Stretches

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