| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Sitting Adducteur Rolling | 1min | ||
| Box Squat | 20x | ||
| Side Lunges | 10x | Keep your hips and shoulders squared and your scapula depressed. Fully lock the extended knee. Place both feet fully on the floor. | |
| Lying 90 Degree Sissors | 30sec |