Improve Flexibility, build body awareness
get your Middle Split
Start date: Oct 24
Duration: 2 weeks
Tuition: 50 €
2 WEEKS – 10 CUSTOMIZED WORKOUTS
No matter your level. As long as you are willing to put in the work this coaching group is perfect for you. You will improve your hamstring, adducteur and general hip flexibility whilst learning the precise technique of the middle split.
All workouts come with high definition videos for each exercise accompanied by precise set and rep count.
COMBINE DIFFERENT FLEXIBILITY TECHNIQUES
Making gains in your middle split can be hard but with the help of effective warm ups and injury prevention protocols combined with different stretching techniques such as active, passive, ballistic and PNF stretches we will build a routine together that will take you towards your personal goals.
PROVEN TRAINING CONCEPTS
Take advantage of years of experience coaching and helping countless of clients from all walks of live in achieving their goals.
Get the coaches direct Feedback
Don’t just follow along. Participate!
Join a private support chat where you can ask all question and upload a daily video from a specific exercise from the workout. Based on this exercise video you will receive direct and individual feedback from the coach.
Learn the true secrets of Middle Split Flexibility
Understand the why’s behind the routine
On day 0 of our online camp you will receive access to a webinar where I will highlight all important details when it comes to middle split flexibility and how to get flexible in general. Topics include but are not limited to:
- What is the Middle Split & What are its components?
- Limiting Points & How to identify them?
- How long should you hold stretches & how frequently should you stretch according to your level?
- What are different types of stretching & how to incorporate them into your routine
- What is the difference between the Pancake & the Middle Split
Frequently Asked Questions
Am I flexible enough to do the exercises?
Absolutely, whilst we might all be working towards the same goals we are all at different stages of our journey which is why all workouts are customized towards your current level of flexibility.
What happens if I miss a workout?
Absolutely nothing 😉 Life gets busy. I get that! If you miss a day you can simply skip it and redo it later when you have more time or you catch up a day later and simply fall slightly behind the group. Nothing to worry about here!
For how long do I keep access to the workouts & Webinar?
There is no time limit as to how long you will keep access to the workouts. As long as this website exists (and it is here to stay) you will have access.
What equipment do I need to join a group?
Middle Split training can be done almost anywhere without much equipment.
The only thing you might need to get are elastic bands in different strength.
Besides that all you need is a wall, a yoga mat, yoga blocks and a possible a chair. The blocks can be substituted with anything else that you can use to elevate yourself like for example books.
What are my payment options?
You can check out using your Credit Card or PayPal.
Why do I need to train the Middle Split?
Developing base straddle flexibility will allow you to move freer in every day life activities.
The further you develop your middle split the more it will have a direct impact to your main disciplines.
No matter if you are into yoga, calisthenics, dance, handstands or gymnastics: Middle Splits will make your movements effortless and beautiful!
How will you be helping me with form and proper understanding of the exercises?
In the private WhatsApp support chat you will get the opportunity to upload a video of a specific exercise from the daily workout. You will receive feedback on the execution of this exercise.
Additionally, you will be able to ask all questions about your training to your coach directly in this chat.
Can I incorporate these workouts in my current routine?
Absolutely, you can either dedicate an entire workout session just to doing the daily middle split workouts or you can do them at the end of your regular training sessions when you are nice and warm.
One piece of advice from the start. These workouts are not what you might be used to when you think of training middle splits. The workouts will be tiring and energy consuming. So plan to do slightly less of everything else for 2 weeks.
My name is Sascha Bachmann and I have spend my entire life training, performing and coaching handstands, calisthenics and flexibility.
It is my lives mission to make gymnastics strength styled training available to everybody through clear technical explanations, in detail customized workouts and ongoing coaching support.
Middle Split Coaching Group
Improve flexibility, build body awareness
get your Middle Split
Start date: Oct 24
Duration: 2 weeks
Tuition: 50€
2 WEEKS – 10 CUSTOMIZED WORKOUTS
No matter your level. As long as you are willing to put in the work this coaching group is perfect for you. You will improve your hamstring, adducteur and general hip flexibility whilst learning the precise technique of the middle split.
All workouts come with high definition videos for each exercise accompanied by precise set and rep count.
COMBINE DIFFERENT FLEXIBILITY TECHNIQUES
Making gains in your middle split can be hard but with the help of effective warm ups and injury prevention protocols combined with different stretching techniques such as active, passive, ballistic and PNF stretches we will build a routine together that will take you towards your personal goals.
PROVEN TRAINING CONCEPTS
Take advantage of years of experience coaching and helping countless of clients from all walks of live in achieving their goals.
Get the coaches direct Feedback
Don’t just follow along. Participate!
Join a private support chat where you can ask all question and upload a daily video from a specific exercise from the workout. Based on this exercise video you will receive direct and individual feedback from the coach.
Learn the true secrets of Middle Split Flexibility
Understand the why’s behind the routine
On day 0 of our online camp you will receive access to a webinar where I will highlight all important details when it comes to middle split flexibility and how to get flexible in general. Topics include but are not limited to:
-What is the Middle Split & What are its components?
-Limiting Points & How to identify them?
-How long should you hold stretches & how frequently should you stretch according to your level?
-What are different types of stretching & how to incorporate them into your routine
-What is the difference between the Pancake & the Middle Split
Frequently Asked Questions
Am I flexible enough to do the exercises?
Absolutely, whilst we might all be working towards the same goals we are all at different stages of our journey which is why all workouts are customized towards your current level of flexibility.
What happens if I miss a workout?
Absolutely nothing 😉 Life gets busy. I get that! If you miss a day you can simply skip it and redo it later when you have more time or you catch up a day later and simply fall slightly behind the group. Nothing to worry about here!
For how long do I keep access to the workouts & Webinar?
There is no time limit as to how long you will keep access to the workouts. As long as this website exists (and it is here to stay) you will have access.
What equipment do I need to join a group?
Middle Split training can be done almost anywhere without much equipment.
The only thing you might need to get are elastic bands in different strength.
Besides that all you need is a wall, a yoga mat, yoga blocks and a possible a chair. The blocks can be substituted with anything else that you can use to elevate yourself like for example books.
What are my payment options?
You can check out using your Credit Card or PayPal.
Why do I need to train the Middle Split?
Developing base straddle flexibility will allow you to move freer in every day life activities.
The further you develop your middle split the more it will have a direct impact to your main disciplines.
No matter if you are into yoga, calisthenics, dance, handstands or gymnastics: Middle Splits will make your movements effortless and beautiful!
How will you be helping me with form and proper understanding of the exercises?
In the private WhatsApp support chat you will get the opportunity to upload a video of a specific exercise from the daily workout. You will receive feedback on the execution of this exercise.
Additionally, you will be able to ask all questions about your training to your coach directly in this chat.
Can I incorporate these workouts in my current routine?
Absolutely, you can either dedicate an entire workout session just to doing the daily middle split workouts or you can do them at the end of your regular training sessions when you are nice and warm.
One piece of advice from the start. These workouts are not what you might be used to when you think of training middle splits. The workouts will be tiring and energy consuming. So plan to do slightly less of everything else for 2 weeks.
My name is Sascha Bachmann and I have spend my entire life training, performing and coaching handstands, calisthenics and flexibility.
It is my lives mission to make gymnastics strength styled training available to everybody through clear technical explanations, in detail customized workouts and ongoing coaching support.