Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough.
Make sure to warm up well.
3 Rounds of:
|Elastic Chest Pushups||12|
|W Pulls with Elastic||12|
|Standing Planche Chest Flies||8|
|Bent over Back Flies with Elastic||8|
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!
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