Wednesday - Conditioning

Mid Summer Giveaway - Wednesday

Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!!  To see the video click the (“+”) symbol next to the exercise name, and it will expand.

Look after yourself and only do what feels safe enough.
Make sure to warm up well. 

Wednesday - Conditioning

Shoulder Training

3 Rounds of:

DemoExerciseReps/SetsHow to/Cues
Elastic Chest Pushups12
W Pulls with Elastic12
Standing Planche Chest Flies8
Bent over Back Flies with Elastic8

You made it!

You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy! 

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