Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough.
Make sure to warm up well.
8-12min of low intensity & low impact cardio vascular activity
|Shoulder Warm Up with Elastic||8x||Elbows locked. Core engaged. Do not arch lower back|
|Half Snow Angel||8x||90 degree angle in knees and hips.|
|Shoulder Stretch on Knees||30sec||Core engaged. Look at hands. Do not put your head on your chest! Push hips towards box|
|1 Legged Good Morning||8x||Back is straight. Hips and shoulders parallel|
|Walking Pike||40sec||Lower back straight. If possible even arched!|
|Runners Stretch||40sec||Lower back arched. Shoulders and hips parallel. Hips over back knee. Front foot flexed|
|Runners Stretch Slides||6x||Hips and shoulders parallel. The work happens on the way up. Push heel into floor and rotate your hips!|
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!