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Tuesday - Flexibility

Mid Summer Giveaway - Tuesday

Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!!  To see the video click the (“+”) symbol next to the exercise name, and it will expand.

 

Look after yourself and only do what feels safe enough.
Make sure to warm up well. 

Tuesday - Flexibility

Warm Up

8-12min of low intensity & low impact cardio vascular activity

Flexibility Training

DemoExerciseReps/SetsHow to/Cues
Shoulder Warm Up with Elastic8xElbows locked. Core engaged. Do not arch lower back
Half Snow Angel8x90 degree angle in knees and hips.
Shoulder Stretch on Knees30secCore engaged. Look at hands. Do not put your head on your chest! Push hips towards box
1 Legged Good Morning8xBack is straight. Hips and shoulders parallel
Walking Pike40secLower back straight. If possible even arched!
Runners Stretch40secLower back arched. Shoulders and hips parallel. Hips over back knee. Front foot flexed
Runners Stretch Slides6xHips and shoulders parallel. The work happens on the way up. Push heel into floor and rotate your hips!

You made it!

You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy! 

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