The video podcast now live on Youtube.

Learn the basics on how to stand on your hands upside down.

Take your handstand off the wall and enjoy full upside down control.

From your first weight shift to advanced One Arm shapes. Welcome to paradise.

The world of gymnastics strength is endless. Tomorrow is now!

Don’t just build super human strenght but learn the skills to use your power and impress!

The most popular bodyweight goal made simple. Presses for everyone.

Cranes, tuck planches, planche push ups and next level goals. Let’s get to work!

The bodyweight equivalent of the shoulder press. Get big, strong and improve handstand control.

Create the foundation of movement and increase your quality of life.

Get motivated not just to build the ultimate routine at the gym but your best life all over!

Health is the foundation of life. The better you feel the harder you can train!