Demo | Exercise | ||
---|---|---|---|
Wall Walks2x | 2 sets | |||
45 Handstand Single Leg Isolation3x each leg | 1 set | |||
45 Handstand Leg Isolations2x each leg | 2 sets | |||
Slide Away2x | 2 sets | |||
Straight to Straddle at Wall3x | 1 set | |||
Tuck Slides3x | 2 sets | |||
Box Tuck Single Leg Isolation2x each leg | 2 sets | |||
Partial Tuck Jumps5x | 1 set | |||
Wall Tuck Jump5x | 1 set | |||
Tuck Jumps5x | 1 set |
"
Make sure your box is high enough so your lower back does not round in the tuck position. Better use a box too high than too low!