Drilling the Wall

How to Handstand

Drilling the Wall

How to handstand

General Warm Up


Wrists Prep

Handstand Technique Training

Box Tuck Walk
2x | 2 sets
Wall Handstand Single Foot Isolations
2x each foot | 1 set
45 Handstand Single Leg Isolation
1x each foot | 3 sets
Wall Walks
1x | 2 sets


Post Workout Stretches

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Make sure your box is high enough so your lower back does not round in the tuck position. Better use a box too high than too low!

Point1 foot a tthe time. Keep your ankles together. Do not move the leg! Nothing but the toes of the immobile foot touches the wall.

Isolate the movement into 1 leg at the time. Align the working leg with the already perfectly aligned hands, shoulders & hips. Elevate your scapula fully at all times. Do not round your back or slip into a posterior pelvic tilt when you bring the leg back to the wall.

Scapular elevated at all times. Look at hands at all times. Walk as close as possible to the wall. Do not allow your stomach to touch the wall. Feet only!