Drilling the Wall

How to Handstand

Drilling the Wall

How to handstand

General Warm Up


Wrists Prep

Handstand Technique Training

Wall Crow Single Leg Isolations
2x each leg | 2 sets
Wall Crow to Handstand
1x each leg | 1 set
Wall Handstand Single Foot Isolations
2x each foot | 2 sets
Wall Walks
1x | 3 sets


Post Workout Stretches

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Stay close to the wall. Nothing moves but the working leg. Slide it up against the wall and extend the knee.

After extending both knees take a small step towards the wall with your hands to end up in a chest to wall handstand. Nothing but your feet is touching the wall! Look at your hands and elevate your scapula.

Point1 foot a tthe time. Keep your ankles together. Do not move the leg! Nothing but the toes of the immobile foot touches the wall.

Scapular elevated at all times. Look at hands at all times. Walk as close as possible to the wall. Do not allow your stomach to touch the wall. Feet only!