Drilling the Wall

How to Handstand

Drilling the Wall

How to handstand

General Warm Up


Wrists Prep

Handstand Technique Training

Wall Crow
8sec | 1 set
Wall Crow Single Leg Isolations
2x each leg | 2 sets
Wall Crow Leg Isolations
1x each leg | 2 sets
Wall Crow to Handstand
1x each leg | 1 set
Wall Walks
1x | 2 sets


Post Workout Stretches

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Step up against the wall 1 leg at the time. Hands shoulder wide apart. Keep your elbows locked and scapula elevated. Look at your hands at all times.

Stay close to the wall. Nothing moves but the working leg. Slide it up against the wall and extend the knee.

Bring the second leg up to join the first one. Keep your scapula elevated and core engaged. Nothing touches the wall but the feet. Look at your hands.

After extending both knees take a small step towards the wall with your hands to end up in a chest to wall handstand. Nothing but your feet is touching the wall! Look at your hands and elevate your scapula.

Scapular elevated at all times. Look at hands at all times. Walk as close as possible to the wall. Do not allow your stomach to touch the wall. Feet only!