Programm details

  • Analyze, Divide & Conquer

    Analyze your personal weak spots and individually target each part of the middle split chain before building everything back together and adding specific strengthening exercises into the rotation.

  • Customized workouts & programming

    To assure that all workouts are catered precisely towards your current level of flexibility you will go through regular testing to automatically readjust exercise progressions.

  • Precise Technqiue

    Middle Split Revolution is much more than just the stretches. Learn insightful details about exercise progression and flexibility training techniques for enhanced progress and improved longevity.

  • Combine techniques to neutralize plateaus

    A well rehearsed combination of Passive, Dynamic, Active, PNF and weighted stretches will allow you to advance without plateaus or frustration.

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    12+

    weeks

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    5

    Stages

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    150+

    Exercises & Progressions

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    €110

    Price

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How you will be training

Every workout consists of:

  • General Warm Up
  • Dynamic Warm Up Stretches
  • Mixture of static, active and PNF Stretches for enhanced progress
  • Specific End Range Strenght
  • Isolation and limiting point refinement
  • Post Workout Stretches
training
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Train anywhere

20-75min self paced workout

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Who is coach bachmann

  • 10+

    Years of Coaching Experience

  • 14

    Ground Breaking Online Programs

  • 1000s

    of Happy Clients

Elevate Your Flexibility
who-is
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Results of my clients

Complimentary content

Every Handstand Labs athlete receives full complimentary access to:

  • Knowledge base

    Knowledge base

    In the exclusive knowledge base you will lean everything there is to know about technique, training, the do’s and do not’s.

  • Technique school

    Technique school

    In the exclusive knowledge base you will lean everything there is to know about technique, training, the do’s and do not’s.

  • Membership perks

    Membership perks

    Become a part of the inner circle, get added to the private chat and connect with like minded athletes.

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