Learn the basic theory behind the movement. Don’t just learn what and how but actually understand why you have to do this drill in a certain way! Train smart. Make gains. Stay Healthy!
In a quick workout we cover all the most important aspects of skin the cat training. Shoulder warm up and injury prevention, hamstring stretches, Skin the Cat specific drills and of course leg lifts and core work. Good luck!
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My name is Sascha Bachmann and I have spend my life training, competing, performing and studying gymnastics, hand balancing and bodyweight strength.
With over 20 years of experience in the field I am more than excited to get the opportunity to pass on everything that I have learned from so many outstanding coaches from around the world to you virtually today.
Welcome to my world. If you ever get lost, have questions or simply want to chat. Reach out!