This week is going to be more than just the drills and training. I will also include some instructional videos for you to develop a strong fundamental understanding of technique. I don’t want you just to do the drills but to actually understand why you do them.

Yes, when we walk on our hands we are upside-down and obviously doing handstands. Yet, we will train more things than just handstands. Core conditioning and leg stability play a huge role in all of this. Additionally, I will throw some stretches into the mix to help you recover faster and make the rest of your training easier!