Customized Handstand Workout

How is your handstand at the moment?

I can hold a Push Up

I can do a chest to wall handstand

I've started training without the wall but can not balance yet

I can hold a straight freestanding handstand for 10sec.

How is your shoulder mobility?

My hands are heavy as rocks.

I can lift my hands.

How is your Runners Stretch?

I can reach the floor with a straight back.

My back rounds when I reach for the floor.