Free Customized Handstand Workout
How is your handstand at the moment?
I can hold a Push Up
I can do a chest to wall handstand
I've started training without the wall but can not balance yet
I can hold a straight freestanding handstand for 10sec.
How is your shoulder mobility?
My hands are heavy as rocks.
I can lift my hands.
How is your Runners Stretch?
I can reach the floor with a straight back.
My back rounds when I reach for the floor.