Let's see what you got!

Assessment List

Here is you will find all the exercises I need you to film in order for me to write your workout. This overview includes name, reps, and most important cues. IMPORTANT!!  To see the video click the (“+”) symbol next to the exercise name, and it will expand.

Look after yourself and only do what feels safe enough.
Make sure to warm up well. 

Dashboard |  Assessment List

Hamstring Flexibility Assessment

Middle Split Flexibility Assessment

Back Flexibility Assessment

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