Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough. Rest long enough between sets to be fresh but short enough not to get cold!
|Elastic Lat Pulldown||8-12||You can do wide grip pullups instead of too easy!|
|Bent Over Back Row with Elastic||8|
|Elastic Back Flies||10|
|Posterior Deltoid Flies with Elastic||10|
|Upper and Lower Body lifts on Stomach||8-12|
|Bird Dog||4-6 each side|
|Upper Body Lifts - Hands behind Head||8-12||Interlock fingers. Head stays in neutral position. Legs are together and glutes are engaged at all times.|
|Rounded Rehab Crunches||2x10||Go slow & round 1 vertebral at the time.|
|Legs behind the Head Rehab Touches||2x10||Go slow. Place your arms along the body not under your hips. Lengthen your spine. Knees locked. Feet together|
|Heels to Sky||2x10||Straight up! Not in an angle. Stay in line!|