Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough. Rest long enough between sets to be fresh but short enough not to get cold!
|Wall Walks||2x2||Scapular elevated at all times. Look at hands at all times. Walk as close as possible to the wall. Do not allow your stomach to touch the wall. Feet only!|
|Single Leg Tuck Slide||2x2 each side||Just like a regular tuck slide but pull down 1 leg at the time. Make sure your shoulders are covering your ears and that your hands, hips and shoulders stay squared at all times. Do not let the pressure of the leg push your shoulders away from the wall, keep your elbows locked and look at your hands!|
|L Handstand Single Leg Isolation Shrugs||2x2 each side||Elbows locked. Hands, shoulders & hips in 1 line. Bring your foot right above and push tall from your shoulders to visually get taller. Now hold this newly gained height whilst bringing the leg back to the wall slowly.|
Grab a timer. Hit start and do the first drill. Wait for the minute to finish. Do the second drill in the second minute and so on. If you are tuff you can go up to 3 rounds. Good luck 😉
|Wall Walks||2x||Scapular elevated at all times. Look at hands at all times. Walk as close as possible to the wall. Do not allow your stomach to touch the wall. Feet only!|
|Tuck Slides||2x||Knees touch the wall. Knees stay together. Hands shoulder width apart! Look at your hands at all times. Do not round your lower back. Do not close shoulders.|
|Forearm Plank Walk Ups||3x each side||Make sure to work both arms equally. Do not arch your back or pike at your hips!|
|V-Up Combi||3x||Left, Right, Both, Both = 1 Rep. Knees locked, back straight!|