Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough. Rest long enough between sets to be fresh but short enough not to get cold!
|Push Up Walk Hands - Elevated Feet||2x3||Walk your hands towards your feet. Keep your shoulders over your hands at all times. Do not come through a downward dog position! Keep yur scapula elevated and bend your knees sligthly in case of reduced hamstring mobility.|
|Kneeling Shoulder Shrugs with Elastic||2x6||Look at hands. Elbows locked. Hands shoulder width apart. Extra slow on way down|
|Wall Crow Single Leg Isolations||2x2 each leg||Stay close to the wall. Nothing moves but the working leg. Slide it up against the wall and extend the knee.|
|Wall Crow to Handstand||1x each side||After extending both knees take a small step towards the wall with your hands to end up in a chest to wall handstand. Nothing but your feet is touching the wall! Look at your hands and elevate your scapula.|
|Wall Handstand Single Foot Isolations||2x2 each foot||Point1 foot a tthe time. Keep your ankles together. Do not move the leg! Nothing but the toes of the immobile foot touches the wall.|
|Single Leg Tuck Slide||2x1 each side||Just like a regular tuck slide but pull down 1 leg at the time. Make sure your shoulders are covering your ears and that your hands, hips and shoulders stay squared at all times. Do not let the pressure of the leg push your shoulders away from the wall, keep your elbows locked and look at your hands!|
|Wall Walks||3x1||Scapular elevated at all times. Look at hands at all times. Walk as close as possible to the wall. Do not allow your stomach to touch the wall. Feet only!|