Handstand Online Coaching Group

Finally get consistent and nail every single handstand

Start date: Nov 29
Duration: 2 weeks

Early Bird Discount Until Nov 25 – 50€

Join Now

YOU WILL GET:

Early Bird Discount Until Nov 25 – 50€

Join Now

Handstand Online Coaching Group

Finally get consistent and nail every single handstand

Start date: Nov 29
Duration: 2 weeks

Early Bird Discount Until Nov 25 – 50€

Join Now

YOU WILL GET:

For the next 2 weeks you will receive daily workouts to improve your handstand balance and awareness, hardcore line improvement, gain specific strength and improve your mobility to make your handstands even easier.
All workouts will be customized towards your specific strength, flexibility and handstand level based on a general assessment done at the beginning of week 1.

Just doing the drills simply won’t cover it which is why I will hold 2 live webinars on each Monday to highlight all technical details, precise and in depth explanation of exercises, alignment and form and to take time to answer questions that might come up during training.
To assure that everybody can attend no matter your location, work schedule and time zone the zoom classes will happen multiple times and stay online after. Click here for the precise zoom schedule.

To make sure no one gets lost throughout the training there will be a private whatsapp group chat where you can ask all questions or simply gossip about handstand training. This group is also a great spot to post videos of your daily training to receive feedback from me on your form and execution.

To keep this experience special and to assure that everybody gets the attention they deserve, each coaching group is limited to 30 participants.

Training Handstands is so much more than just doing the drills. With the help of daily instructional videos at the top of the workouts I will highlight technical details for you to make sure no questions stays unanswered.

Early Bird Discount Until Nov 25 – 50€

Join Now

Hey there,

My name is Sascha Bachmann and I have spend my life training, competing, performing and studying gymnastics, hand balancing and bodyweight strength. 

With over 20 years of experience in the field I am more than excited to get the opportunity to pass on everything that I have learned from so many outstanding coaches from around the world to you virtually today.

Welcome to my world. If you ever get lost, have questions or simply want to chat. Reach out!

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For the next 2 weeks you will receive daily workouts to learn the fundamental technique of the press to handstand. We will work on pike flexibility and compression strength, specific scapula coordination and take your handstand control to the next level.
All workouts will be customized towards your specific strength, flexibility and handstand level based on a general assessment done at the beginning of week 1.

Just doing the drills simply won’t cover it which is why I will hold 2 live webinars on each Monday to highlight all technical details, precise and in depth explanation of exercises, alignment and form and to take time to answer questions that might come up during training.
To assure that everybody can attend no matter your location, work schedule and time zone the zoom classes will happen multiple times and stay online after.

Zoom class 1
General Technique and Alignment
Monday March 14th - 7am & 10pm London Time

Zoom Class 2
Leaving the wall and How to stay in control
Monday March 21th - 7am & 10pm London Time

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Training Handstands is so much more than just doing the drills. With the help of daily instructional videos at the top of the workouts I will highlight technical details for you to make sure no questions stays unanswered.
To make sure no one gets lost throughout the training there will be a private whatsapp group chat where you can ask all questions or simply gossip about handstand training. This group is also a great spot to post videos of your daily training to receive feedback from me on your form and execution.
To keep this experience special and to assure that everybody gets the attention they deserve, each coaching group is limited to 30 participants.

 

Not sure if the Control Freak is right for you? Leave your email below and I will send you a free trial workout right away!

 

 

Zoom class 1 - Precise Technique and alignment
Monday Nov 29th - 8am & 9pm London Time

Zoom Class 2 - Handstand Training - Consistency for constant progress and lasting health
Monday Dec 6th - 8am & 9pm London Time

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