CALISTHENICS
ISOMETRICS
CALISTHENICS ISOMETRICS
3 stages to master the planche, front lever & handstand
Apply proven, science based and highly effective training methods to increase strength, build scapula stability and break through plateaus.
STUDY, train & strive.
3 stages to master the planche, front lever & handstand
Train anywhere, everywhere
Personalized Workouts, knowledge base access, technique school and more. Train towards your Planche, Front Lever & Handstand on a Push / Pull Split with up to 5 workouts per week. All this whilst expanding your knowledge and joining a community of athletes united by goals, believes and principles!
WHAT YOU GET:
Customized Workouts
Get workouts individually customized by a multitude of criteria towards your strength and skill level.
Currently Available Goals: Low Tuck Planche, Tuck Planche, Advanced Tuck Planche - First Front Lever, Tuck Front Lever, Advanced Tuck Front Lever | Wall Handstand, Freestanding Handstand, Advanced Freestanding Handstand
Focus on what matters most
Learn about scapula engagement and technique in stage 1. Work through progressions advancing daily towards your goals in stage 2. Burst through any plateaus in the final hypertrophy stage.
Push | Pull | Handstands Split
Train your entire body with a well calculated and tested push pull split with up to 5 workouts per week. Easily adjustable programming allows you to adjust your weeks schedule to suit your lifestyle and goals.
Future Updates
Get access to all future updates such as additional workouts, follow along classes and additional technique school videos.
Lifetime Access
Making sustainable gains takes time and should not happen over night. Repeat workouts and continue to improve far beyond the initial programming
Unbeatable Community
We are stronger together! Stay accountable & fueled by chatting with the other athletes working the same routine as you.
Calisthenics Isometrics is a unique opportunity to work on your Planche, Front Lever and Handstand in a professional manner with science based progressions and well tested routines.
Work with Coach Bachmann’s programming hand crafted for athletes of all levels.
Calisthenics ISometrics
3 STAGES TO MASTER THE PLANCHE, HANDSTAND & LEVER
CALISTHENICS ISOMETRICS
3 STAGES TO MASTER THE PLANCHE, HANDSTAND & LEVER
Amazing Results
Join the Revolution
Goal specific modern CALISTHENICS training
Train isometric skills. Increase your specific strength, form, technique, mind muscle connection and health.
NOT SURE YET?
GET A FREE TRIAL
Calisthenics Isometrics is skillfully designed to power your routine. Every workout is customized and all exercises come with high definition videos and detailed description.