A strong and stable core is a must for every day life. No matter if you are pushing a shopping cart or lifting the peanut butter jar from the kitchen shelf. A strong core is what supports those movements. Even more so you need to have a stable center when doing any kinds of physical activities such as running, dancing, handstands, yoga or calisthenics. The awesome thing about a stable core is that it also look great! In Core Stability 6 Pack Abs we don’t just focus on getting strong and stable. We also work on developing lean and well defined 6, 8, 10 or even 12 pack abs.
6 Follow Along Workouts
15min workoutsAll Levels
Together we will work hard, sweat, suffer and get ripped.
The provided workout are great for conditioning but also double down as daily warm ups before your regular training.
Working on your abs is not only a significant part of the hunt for the 6 pack but it will also five you a strong and stable core ready to use in all other disciplines that you are training.
Health is the foundation of all movement, training and life. A strong and stable mid section is key for anybody trying to see serious growth.
Abs are made in the kitchen. Included with the workout you will find some of my favorite shred diet tips.