This program has been designed to keep you busy for a long time. We start at the very beginning prepping the body for basic middle split stretches by isolating each part of the middle split chain. Once your body starts to losen up we begin to combine the separate parts creating our very first complete middle split routine. During the final part of the program we focus on combining coordination and end range of motion strength to gain control in this newly gained movement amplitude. Work your way through from bottom to top or start where ever the program begins to challenge you.