How to Handstand

Home | Programs | How to Handstand

How to Handstand

Finally learn to handstand the real way. Stop constantly falling, get over the fear and understand correct alignment to gain control in the middle of the room. Together we will work our way up the wall before later taking the handstand away from the wall and into the open space.
Specific strength and conditioning workouts will get your body ready for the pressure of the handstand and weekly flexibility sessions will help you get to your handstand goals on the fast lane. Additionally you’ll get access to a knowledge base with over 2h of instructional footage to make sure no question gets left unanswered.

12 weeks 3 stages

30-90min workoutsBeginner


What you will get

From warm up, through prehab, technical training and conditioning. Everything is customized towards your current level and needs.

In depth instructions to every single drill will assure that you have everything you need to perfect your execution.

Improve your specific flexibility in order to take you to your handstand goals on the fast lane.

In the exclusive knowledgebase you will lean everything there is to know about technique, the do’s and do not’s.

Use this opportunity to grab multiple programs at once for extra gains and a special discount.


Student Results

WordPress Video Lightbox