Learn to Handstand f0r 130€
Bundle up & safe big

Get your Freestanding Handstand

With over 250 exercises and progressions, 2h of instructional video footage in my knowledgebase and 3 month of customized programming nothing stands in the way between you and your goals!

Injury Prevention

My coaches always told be the best rehab is prehab. Living by this "How to Handstand" includes the most efficient injury prevention protocols that I have been following my entire career on stage, at competitions and everyday training.

Weekly Flexibility Workouts

In order to do a handstand you first have to get into your handstand. This becomes significantly easier if you have flexible hamstrings which is why I you will have access to weekly flexibility sessions to move towards your goals. Fast!

Do it the right way!

I've spend my entire live training, competing and performing handstands at the highest level. My parents both were gymnasts and dancers. My grandfather was the national coach of the East German Gymnastics team. I was literally made to coach you!

Bundle up and save big!

Have a look at different bundle packages available to invest those saved coins into your home gym or a delicious meal!
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Free Customized Handstand Workout
How is your handstand at the moment?
How is your shoulder mobility?
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Client Testimonials
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Complete Programming

 

More than just your handstand trainer. Weekly flexibility workouts, injury prevention protocols and more...
Handstands are complex. Simply getting upside down won't cover it. Not even the best handstands-only training plan will get you there because handstands require so much more.

In order to get up you need mobile hamstrings and hips. To hold a straight line you need to be able to open your shoulders over head. Training handstands means training your scapula and your wrists. Just like in an expensive sports car: anything that is being used needs maintenance. Injury prevention is absolutely necessary.
So as you can see. It's a lot. Now to the awesome part. All of this will help you in all other disciplines that you might be training and increase your over all health quality significantly.
How to handstand brings it all together making sure you don't get too much or too little of anything and organizes all aspects of your Handstand training.

Get strong, get flexibel and stay healthy. All this while reaching your highest handstand potential.

 

 

Knowledgebase

 

Over 2h of instructional footage...

What makes this program so efficient is that it goes far beyond simply teaching you the drills. The goal of this coaching is for you to understand all the how's and why's. I've put together for you the most important lessons, technical details and training advices in over 2h of video footage in my knowledge base.
Look up limiting points in order to understand how to push on, when you're stuck or listen to stories from my own Handstand career to reignite the fire and gain motivation.

 

 

In Depth Assessment

 

We are all different. Everybody starts their handstand journey on a different level and everyone's body has specific needs. Yet we all have 1 thing in common:
We want to learn a strong and solid freestanding handstand.
We will all get there but the path differs from each individual. It's exactly here where this program finds it's strong suit. After an initial assessment Workouts are created specifically for you and your particular needs.

Create your own path!

Complete Programming

 

More than just your handstand trainer. Weekly flexibility workouts, injury prevention protocols and more...
Handstands are complex. Simply getting upside down won't cover it. Not even the best handstands-only training plan will get you there because handstands require so much more.

In order to get up you need mobile hamstrings and hips. To hold a straight line you need to be able to open your shoulders over head. Training handstands means training your scapula and your wrists. Just like in an expensive sports car: anything that is being used needs maintenance. Injury prevention is absolutely necessary.
So as you can see. It's a lot. Now to the awesome part. All of this will help you in all other disciplines that you might be training and increase your over all health quality significantly.
How to handstand brings it all together making sure you don't get too much or too little of anything and organizes all aspects of your Handstand training.

Get strong, get flexibel and stay healthy. All this while reaching your highest handstand potential.

 

 

 

Knowledgebase

 

Over 2h of instructional footage...

What makes this program so efficient is that it goes far beyond simply teaching you the drills. The goal of this coaching is for you to understand all the how's and why's. I've put together for you the most important lessons, technical details and training advices in over 2h of video footage in my knowledge base.
Look up limiting points in order to understand how to push on, when you're stuck or listen to stories from my own Handstand career to reignite the fire and gain motivation.

 

 

In Depth Assessment

 

We are all different. Everybody starts their handstand journey on a different level and everyone's body has specific needs. Yet we all have 1 thing in common:
We want to learn a strong and solid freestanding handstand.
We will all get there but the path differs from each individual. It's exactly here where this program finds it's strong suit. After an initial assessment Workouts are created specifically for you and your particular needs.

Create your own path!