Handstand Push Up Protocols

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Handstand Push Up Protocols

The handstand push up is one of my favorite moves for a good reason. It is an incredible tool to build raw power and strength, you can use it for bodyweight bodybuilding purposes to get bigger and it requires a minimum amount of hand balancing technique. This program is exactly that. Every workout consists of an injury prevention warm up, followed by light technical handstand training and specific strength drills before finishing with some more broad upper body work to build all surrounding muscles for support.
Looking at the Handstand Push Up in full might be rather overwhelming at first but if broken down into goals and milestones every training turns into a small success story and you stay motivated for the long run. Through years of research, trial and error I have been able to collect and hand select the best progressions there are for you to minimize the chances for plateaus and frustration.

36 workouts 3 stages

30min workoutsIntermediate


What you will get

Work with the right exercises towards your specific goal. Target exact muscles and movement patterns with isolation and compound exercises.

The road to the Handstand Push Up is long so why not pick up some additional moves on the way like the Bent Arm Press to Handstand.

Health is the foundation of all movement, training and life. Prehab work is key for anybody trying to see serious growth.

In the exclusive knowledgebase you will lean everything there is to know about technique, the do’s and do not’s.

Use this opportunity to grab multiple programs at once for extra gains and a special discount.

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