Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough. Rest long enough between sets to be fresh but short enough not to get cold!
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Hamstring Bridges | 10x | Do not arch lower back. Feet and Knees Hip width apart. | |
| Bent Knee Windshield Wipers | 10x | Feet pointed close to glutes. Knees stay together at all times. | |
| Upper Body Lifts | 10x | Head stays in neutral position. Do not arch back but lift entire back. | |
| Straight to W | 10x | Head in neutral position. Squeeze shoulder blades and bring the elbows back and towards each other as much as possible. | |
| Half Snow Angels | 10x each side | 90 degrees angle in hips & knees. Knees stay together. Do not allow hips to roll back. | |
| Reverse Half Snow Angel | 10x | 90 degrees angle in hips & knees. Fully straighten back leg. Do not allow your hip to rotate back. | |
| Kneeling Side Bends | 8x each side | Hips locked in place. Core engaged. Arms by ears. Shoulders down. |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Shoulder Warm Up with Elastic | 10x | ||
| Shoulder Stretch on Knees | 2x30sec | ||
| Cat n Cow | 10x | ||
| On Stomach Hip Opener with Yoga Block | 40sec each side | ||
 | Half Split | 40sec | |
 | Half Split Back Knee Bent Against the Wall | 50sec each side | |
| Active Sphinx | 11x | ||
| Cobra | 11x | ||
| Cobra | 2x30sec | ||
| Cobra With Straight Knees | 2x30sec | ||
| Klaritas Extended Morning Stretch | 8x | Put your chest on the floor as close as possible to the knees during the first move. Head guides the movement. Knees are static in one place. Do not allow them to move | |
| Knee Bridge Wall Taps | 8x | Lengthen spine at beginning. Shoulders down. Arms glued to ears. Open each part of the back one by one. | |
| Half Split Back Knee Bent - Arched | 2x10sec | Hips & shoulders squared and parallel to the floor. Block not too close to wall. |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Upper Body Lifts on Stomach Hands behind Head | 10x | ||
| Rounded Rehab Crunches | 10x | ||
| Legs behind the Head Rehab Touches | 10x |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!