Program Overview

go to next stage
go to prev stage

Complete all required session each week to complete this stage.
Do not train workouts of the same type on 2 consecutive days.

WORKOUTS Week 1

 


Workout 1
 Leg Isolation

 


Workout 2
 Walk Away

 


Workout 3
 Conditioning Finisher

WORKOUTS Week 2

 


Workout 4
 Wall Handstand

 


Workout 5
 Wall Walk

 


Workout 6
 Conditioning Finisher 2

Stage 2
WHAT TO FOCUS ON IN STAGE 2
WHAT TO FOCUS ON

PlayPlay
Stage 2 Training Breakdown
Training Breakdown
TRAINING BREAKDOWN

PlayPlay
previous arrow
next arrow

Expert Tips

Limiting Points - Wall Handstand
Image is not available

Limiting Points - Wall Handstand
3min

The Perfect Warm Up before Handstands
Image is not available

Perfect Handstand Warm Up
5min

Components of the Handstand
Image is not available

Components of the Handstand
7min

Getting Started with Handstands at home
Image is not available

Getting Started with Handstands at home
20min

Do you need to be flexible to learn to handstand?!
Image is not available

Do you need to be flexible to learn to handstand?!
5min

Chest to Wall Handstand Mistakes
Image is not available

Chest to Wall Handstand Mistakes
5min

Handstands & Tight Shoulders
Image is not available

Handstands & Tight Shoulders
3min

Getting over the Fear of Handstands
Image is not available

Getting over the Fear of Handstands
5min

How to Prepare for your First Handstand
Image is not available

How to Prepare for your First Handstand
4min

Never train back to wall
Image is not available

Never train back to wall
2min

Why form & Technique matters in Calisthenics
Image is not available

Why form & Technique matters in Calisthenics
4min

Handstands Happen in the shoulders
Image is not available

Handstands Happen in the shoulders
6min

Head Position in Handstands
Image is not available

Head Position in Handstands
5min

Shoulder Prehab Best Practice
Image is not available

Shoulder Prehab Best Practice
13min

How to Train Handstands without Wrist Pain
Image is not available

How to Train Handstands without Wrist Pain
16min

Wrist pain caused by inflammation
Image is not available

Wrist pain caused by inflammation
8min

How to achieve any goal - no matter how ambitious
Image is not available

How to achieve any goal - no matter how ambitious
8min

Strength is confidence. Confidence is strength
Image is not available

Strength is confidence. Confidence is strength
2min

No such things as Luck when it comes to Handstands
Image is not available

No such things as Luck when it comes to Handstands
4min

previous arrow
next arrow

Program Overview

Browse other Programs

WordPress Video Lightbox