Welcome to the new world. Take your first step and build a strong foundation for what’s to come. Learn the movement patterns and terminology of the middle split.

Analyze, focus on and overcome your week spots. By breaking the middle split apart you will be able to make goal specific gains whilst balancing your efforts across your workouts.

Work your way up the latter of progressions, increase intensity and turn up the heat whilst assuring correct alignment and technique through advanced exercises.

The time has come. All your hard work is paying off. Take the separate parts of the middle split and puzzle it back together. Reach new heights and push past limits previously thought to be unbreakable.

Incorporate active stretches and external stressors. Work on more advanced progressions to further advance your expertise and squeeze out additional gains.