Program Overview

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Complete all required session each week in order to complete this stage!

WORKOUTS WEEK 1

Handstand Workout 1

Handstand Workout 2

Handstand Workout 3

Weekly Flexibility 1

Weekly Pulling 1

WORKOUTS WEEK 2

Handstand Workout 4

Handstand Workout 5

Handstand Workout 6

Weekly Flexibility 2

Weekly Pulling 2

Essential Knowledge

Getting Started with Handstands at home
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Getting Started with Handstands at home
20min

Head Position in Handstands
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Head Position in Handstands
5min

Components of the Handstand
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Components of the Handstand
7min

The Perfect Warm Up before Handstands
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Perfect Handstand Warm Up
5min

How to Train Handstands without Wrist Pain
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How to Train Handstands without Wrist Pain
16min

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Stage 1
WHAT TO FOCUS ON IN STAGE 1
WHAT TO FOCUS ON

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Stage1 Training Breakdown
Training Breakdown
TRAINING

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Program Overview

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