Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough.
Make sure to warm up well.
Dashboard | Ring Workout
Demo | Exercise | Reps/Sets | How to/Cues |
---|---|---|---|
Single Arm Lat Pull Down Pre Activation | 8x each side | ||
Single Arm Lat Push Down Pre Activation | 8x each side | ||
Scapula Pull Up on Rings | 10x | ||
Skin The Cat | 4x total | ||
Band Assisted Front Lever Reps - Advanced Tuck | 2x2-4 | ||
Muscle Up Row | 1x4 | ||
Muscle Up on Rings | 3x | ||
Muscle Up Dips on Rings | 2x3 | ||
Band Assisted Muscle Up Pull Ups on Rings | 2x4 | ||
Band Assisted Advanced Tuck Front Lever Row - Rings | 3x5 | ||
Weighted Ring Dip | 3x8 | ||
Weighted Chin Up on Rings | 3x8 | ||
Standing High Pull against Elastic | 2x8 | You can use weights or the cable pulley instead. | |
Ring Support Swings | 2x10sec | ||
Around the World Leg Lifts | 2x4-6 each way alternating |