Knowledgebase – Coach Bachmann

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Learn to Handstand Freestanding Handstands One Arm Handstands Calisthenics – Getting Started Calisthenic Skills Press to Handstand Planches Handstand Push Up Flexibility Lifestyle | Mindset Rehab | Recovery

Handstands & the Rest

The video podcast now live on Youtube.

cali bluprint

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oahs

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get flex

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get strong

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HSPU

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endurance

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trainming splits

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15min hs

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getting started with hs

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Learn to Handstand

Learn the basics on how to stand on your hands upside down.

Head Position in Handstands

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Head Position in Handstands
5min

Handstands Happen in the shoulders

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Handstands Happen in the shoulders
6min

Limiting Points - Wall Handstand

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Limiting Points - Wall Handstand
3min

Never train back to wall

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Never train back to wall
2min

How to Prepare for your First Handstand

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How to Prepare for your First Handstand
4min

Getting over the Fear of Handstands

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Getting over the Fear of Handstands
5min

Handstands & Tight Shoulders

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Handstands & Tight Shoulders
3min

Chest to Wall Handstand Mistakes

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Chest to Wall Handstand Mistakes
5min

Do you need to be flexible to learn to handstand?!

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Do you need to be flexible to learn to handstand?!
5min

Getting Started with Handstands at home

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Getting Started with Handstands at home
20min

Components of the Handstand

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Components of the Handstand
7min

Best Wall Handstand Drills

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Best Wall Handstand Drills
10min

Slide Away

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Slide Away - Ultimate Drill
4min

The Perfect Warm Up before Handstands

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Perfect Handstand Warm Up
5min

2 types of hs athletes

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2 Types of Athletes
6min

2 types of hs athletes

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Learn to Handstand with 15min per day
7min

Freestanding Handstands

Take your handstand off the wall and enjoy full upside down control.

3 Limiting Points - Handstand Endurance

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3 Limiting Points - Handstand Endurance
3min

Control - Do not balance

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Control - Do not balance
2min

Why you should stick to the wall

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Why you should stick to the wall
6min

The 3 Reasons why you can't handstand without the wall

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The 3 Reasons why you can't handstand without the wall
6min

Tuck Up VS. Swing Up

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Tuck Up VS. Swing Up
6min

External Rotation in Handstands

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External Rotation in Handstands
11min

Hips & Lower Back Engagement in the Press/Tuck/L

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Hips & Lower Back Engagement in the Press/Tuck/L
6min

How Balance & Control Works in the Handstands

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How Balance & Control Works in the Handstands
9min

Straddle Handstand - Middle Split VS. Pancake

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Straddle Handstand - Middle Split VS. Pancake
7min

Overview of Handstand Entries

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Overview of Handstand Entries
7min

How to Box Tuck

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How to Box Tuck
8min

How to Tuck Handstand

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How to Tuck Handstand
11min

One Arm Handstands

From your first weight shift to advanced One Arm shapes. Welcome to paradise.

How to One Arm Handstand

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How to One Arm Handstand
14min

Side Bends and One Arm Handstands

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Side Bends and One Arm Handstands
20min

One Arm Handstand Building Blocks

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One Arm Handstand Building Blocks
3min

One Arm Handstands - First Steps

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One Arm Handstands - First Steps
4min

Narrow Handstands - An essential progression towards the one arm handstand

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Narrow Handstands
8min

Stretched Out Fingertips Handstand

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Stretched Out Fingertips Handstand
7min

Calisthenics - Getting Started

The world of gymnastics strength is endless. Tomorrow is now!

Unlock your Pike Push Up

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Unlock your very first Pike Push Up
8min

How to create the perfect Calisthenics Workout

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Calisthenics Workout Blueprint
15min

Why form & Technique matters in Calisthenics

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Why form & Technique matters in Calisthenics
4min

Calisthenics and Bands

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Calisthenics and Bands
10min

Get your first Leg Lift

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Get your first Leg Lift
8min

First Pull Up - Essential Tips

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First Pull Up - Essential Tips
11min

How to L Sit

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How to L Sit
6min

training splits

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Best Calisthenics Training Split
14min

Cardio and calisthenics

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Cardio and calisthenics
8min

Calisthenics Skills

Don’t just build super human strenght but learn the skills to use your power and impress!

How to Mexican Handstand

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How to Mexican Handstand
11min

How to Handstand Walk

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How to Handstand Walk
10min

Benefits of Training Handstand Walks

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Benefits of Training Handstand Walks
6min

Muscle Up - Push or Pull?

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Muscle Up - Push or Pull?
3min

How to Bar Muscle Up

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How to Bar Muscle Up
13min

How to One Arm Elbow Lever

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How to One Arm Elbow Lever
8min

Press to Handstand

The most popular bodyweight goal made simple. Presses for everyone.

How to Press to Handstand

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How to Press to Handstand
10min

Free Gains - Press to Handstand

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Free Gains - Press to Handstand
7min

How to Puppy Press

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How to Puppy Press
3min

Leg Lifts & Press to Handstand

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Leg Lifts & Press to Handstand
4min

How to Stalder Press to Handstand - The Long Straddle Press

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How to Stalder Press to Handstand
15min

Stalder VS L Sit Press to Handstand

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Stalder VS L Sit Press to Handstand
3min

5 Biggest Press to Handstand Mistakes

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5 Biggest Press to Handstand Mistakes
4min

Carry over between Stalders & Planches

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Carry over between Stalders & Planches
4min

SLIDE AWAY

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Build Your Press Workout
4min

Planches

Cranes, tuck planches, planche push ups and next level goals. Let’s get to work!

Carry over between Stalders & Planches

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Carry over between Stalders & Planches
4min

Crow VS. Crane

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Crow VS. Crane
15min

Measure your Tuck Planche Progress

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Measure your Tuck Planche Progress
1min

How to Tuck Planche - The Ultimate Guide

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How to Tuck Planche - The Ultimate Guide
14min

Tuck Planche VS Advanced Tuck Planche

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Tuck Planche VS Advanced Tuck Planche
8min

Carry over between Stalders & Planches

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Carry over between Stalders & Planches
4min

Measure your Tuck Planche Progress

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Measure your Tuck Planche Progress
1min

How to Tuck Planche - The Ultimate Guide

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How to Tuck Planche - The Ultimate Guide
14min

Tuck Planche VS Advanced Tuck Planche

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Tuck Planche VS Advanced Tuck Planche
8min

Crow VS. Crane

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Crow VS. Crane
15min

Handstand Push Up

The bodyweight equivalent of the shoulder press. Get big, strong and improve handstand control.

Unlock your Pike Push Up

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Unlock your very first Pike Push Up
8min

How to Handstand Push Up

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How to Handstand Push Up
5min

Arched back in the Handstand Push Up

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Arched back in the Handstand Push Up
4min

Build your own HSPU Routine

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Build your own HSPU Routine
7min

Handstand Push Up - Floor VS. Parallettes

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Handstand Push Up - Floor VS. Parallettes
6min

Limiting Points in the Handstand Push Up

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Limiting Points in the Handstand Push Up
4min

Crow VS. Crane

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Crow VS. Crane
15min

Handstand Push Up Plateau Breakers

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Handstand Push Up Plateau Breakers
8min

Flexibility

Create the foundation of movement and increase your quality of life.

10 science hacks

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10 Scientific Flexibility Hacks
20min

front split guide

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How to Front Split
20min

Bent Knees in the Middle Split

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Bent Knees in the Middle Split
5min

Golden Rules of Back Bending

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Golden Rules of Back Bending
6min

"Pancake VS Middle Split"

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Pancake VS Middle Split
5min

How to Get Flexible

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How to Get Flexible
1omin

Middle Split Swimmer - The Ultimate Guide

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Middle Split Swimmer - The Ultimate Guide
7min

6 Steps to better flexibility training

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6 Steps to better flexibility training
5min

5 Types of Flexibility Training - Find what is right for you

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5 Types of Flexibility Training - Find what is right for you
8min

Why you are not getting more flexible

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Why you are not getting more flexible
4min

How to Hamstring Stretch

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How to Hamstring Stretch
4min

Mindset | Lifestyle

Get motivated not just to build the ultimate routine at the gym but your best life all over!

Why I became Coach Bachmann

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Why I became Coach Bachmann
3min

No such things as Luck when it comes to Handstands

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No such things as Luck when it comes to Handstands
4min

Strength is confidence. Confidence is strength

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Strength is confidence. Confidence is strength
2min

About Coach Bachmann

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About Coach Bachmann
5min

How to achieve any goal - no matter how ambitious

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How to achieve any goal - no matter how ambitious
8min

Health | Recovery

Health is the foundation of life. The better you feel the harder you can train!

Wrist pain caused by inflammation

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Wrist pain caused by inflammation
8min

Deload weeks and why you probably do not need them

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Deload weeks and why you probably do not need them
9min

How to Train Handstands without Wrist Pain

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How to Train Handstands without Wrist Pain
16min

Shoulder Prehab Best Practice

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Shoulder Prehab Best Practice
13min

Gymnastics Hand Blisters - How to Heal Rips Fast

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Gymnastics Hand Blisters - How to Heal Rips Fast
6min

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