One Arm Handstand – Coach Bachmann

Programm details

Customized workouts

From warm up, through prehab, technical training and conditioning. Everything is customized towards your current level and needs.
Full Body Workout Split

Work on your upper body pushing strength during the hSPU specific sessions but also on your pulling muscles and leg strength during the weekly additional workouts.
Precise technique

In depth instructions to every single drill will assure that you have everything you need to perfect your execution.
Improve your handstand control.

Customized to your level you will receive specific handstand training to further increase your control and upside down awareness.

One goalOne programOne arm

Every workout consists of:

One goalOne programOne arm

Train anywhere

45-180 min self paced workouts

Follow along classes

One goalOne programOne arm

One goalOne programOne arm

Knowledge base

In the exclusive knowledge base you will lean everything there is to know about technique, training, the do’s and do not’s.
Technique school

Receive in-depth technical breakdown and analysis of the most important exercises, their common mistakes and how these drills will help you on your journey towards the one arm handstand.
Membership perks

Become a part of the inner circle, get added to the private chat and connect with like minded athletes.