Stalder Workout 1 Mandatory Stalder Technique
Stretching & Conditioning Bonus WorkCompression (1)
Handstand TrainingBonus WorkHandstands (1)
Stalder Workout 2 Mandatory Stalder Technique
Stretching & ConditioningBonus WorkCompression (2)
Stalder Workout 3MandatoryStalder Technique
Stretching & Conditioning Bonus WorkCompression (3)
Handstand TrainingBonus WorkHandstands (2)
Stalder Workout 4MandatoryStalder Technique
Stretching & ConditioningBonus WorkCompression (4)