For the next 2 weeks you will receive daily workouts to learn the fundamental technique of the press to handstand. We will work on pike flexibility and compression strength, specific scapula coordination and take your handstand control to the next level.
All workouts will be customized towards your specific strength, flexibility and handstand level based on a general assessment done at the beginning of week 1.

Just doing the drills simply won’t cover it which is why I will hold 2 live webinars on each Monday to highlight all technical details, precise and in depth explanation of exercises, alignment and form and to take time to answer questions that might come up during training.
To assure that everybody can attend no matter your location, work schedule and time zone the zoom classes will happen multiple times and stay online after.

Zoom class 1
Precise Pressing Technique
Monday May 16th - 8am & 9pm GMT

Zoom Class 2
Identifying and overcoming personal limiting points
Monday May 23rd - 8am & 9pm GMT

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Training Handstands is so much more than just doing the drills. With the help of daily instructional videos at the top of the workouts I will highlight technical details for you to make sure no questions stays unanswered.

To make sure no one gets lost throughout the training there will be a private whatsapp group chat where you can ask all questions or simply gossip about handstand training. This group is also a great spot to post videos of your daily training to receive feedback from me on your form and execution.

To keep this experience special and to assure that everybody gets the attention they deserve, each coaching group is limited to 30 participants.