No prior experience is necessary. Our classes cater to all levels, from complete beginners to advanced practitioners. Our trainers will help you progress at your own pace.

Wear comfortable, stretchy clothing that allows for freedom of movement. We recommend wearing a fitted top and shorts or leggings. Avoid loose clothing that could get in the way.

For best results, we recommend practicing at least 2-3 times a week. Consistency is key to building strength and control.

Classes typically begin with a warm-up, followed by skill drills, technique practice & conditioning. We also include cool-down and stretching to aid recovery.

We keep class sizes small, usually between 8-12 participants, to ensure personalized attention and effective instruction.

Yes, we offer private lessons for more personalized instruction. Please contact us for availability and pricing.

You can sign up through our website’s class schedule page or directly through the MindBody App. We recommend booking in advance to secure your spot.