Demo | Exercise | ||
---|---|---|---|
Wall Walks2x | 2 sets | |||
Wall Handstand Single Foot Isolations2x each foot | 2 sets | |||
Single Leg Tuck Slide2x each side | 2 sets | |||
Box Tuck Walk3x | | |||
Box Tuck Single Leg Isolation1x each side | 2 sets | |||
Partial Tuck Jumps5x | 2 sets |
"
Make sure your box is high enough so your lower back does not round in the tuck position. Better use a box too high than too low!