As the title suggests, the goal of this group is to get you from never ever having been upside down to doing a handstand against the wall. During these 3 weeks, we will look at proper and efficient technique, build shoulder strength, flexibility, and straight arm strength. 

We’ll tackle each component of the handstand: alignment, correct technique, how to bail out, and much more. After those three weeks you’ll not only be equipped with the knowledge you need to achieve a solid and fearless handstand against the wall but you’ll have a detailed program to follow beyond the scope of the course.

Prerequisites: None

During these 3 weeks you’ll receive a detailed program with videos, reps,sets and most important cues on what to keep in mind. You’ll be doing the on your own time, with a daily check-in on your end 🙂 And next to this 
you will be added to a FB & WhatsApp group. Both of these tools will be used to give you daily tips & tricks, support you and any questions you have & keep you accountable. Be prepared to participate!

Start: Level 1 – Monday, June 1st

Cost: 55USD

In this coaching group we will dive deep into middle split & pancake flexibility. No, we are not saying you will have your flat middle splits after just three weeks, but you will develop a clear understanding of fundamental technique, positioning, and your own personal weak spots that you’ll need to tackle.

Prerequisites: None

During these 3 weeks you’ll receive a detailed program with videos, reps,sets and most important cues on what to keep in mind. You’ll be doing the on your own time, with a daily check-in on your end 🙂
And next to this you will be added to a FB & WhatsApp group. Both of these tools will be used to give you daily tips & tricks, support you and any questions you have & keep you accountable. Be prepared to participate!

Start: Pancake & Middle Split – Monday, June 8th

Cost: 55USD