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Gain Knowledge & Improve your Skills

3 Week Coaching Groups

Hey there! Awesome to see that you are interested in levelling up your skills and going after handstands, middle splits and others. Each month we offer different 3 week coaching groups to help you get closer to your goals. Have a look below to see the current offers.

Handstand Level 1 - From Zero to Wall

June 1st

As the title suggests, the goal of this group is to get you from never ever having been upside down to doing a handstand against the wall. During these 3 weeks, we will look at proper and efficient technique, build shoulder strength, flexibility, and straight arm strength. 

We’ll tackle each component of the handstand: alignment, correct technique, how to bail out, and much more. After those three weeks you’ll not only be equipped with the knowledge you need to achieve a solid and fearless handstand against the wall but you’ll have a detailed program to follow beyond the scope of the course.

Prerequisites: None

During these 3 weeks you’ll receive a detailed program with videos, reps,sets and most important cues on what to keep in mind. You’ll be doing the on your own time, with a daily check-in on your end 🙂 And next to this 
you will be added to a FB & WhatsApp group. Both of these tools will be used to give you daily tips & tricks, support you and any questions you have & keep you accountable. Be prepared to participate!


Start: Level 1 – Monday, June 1st

Cost: 55USD





Middle Split & Pancakes

June 8th

In this coaching group we will dive deep into middle split & pancake flexibility. No, we are not saying you will have your flat middle splits after just three weeks, but you will develop a clear understanding of fundamental technique, positioning, and your own personal weak spots that you’ll need to tackle.

Prerequisites: None

During these 3 weeks you’ll receive a detailed program with videos, reps,sets and most important cues on what to keep in mind. You’ll be doing the on your own time, with a daily check-in on your end 🙂
And next to this you will be added to a FB & WhatsApp group. Both of these tools will be used to give you daily tips & tricks, support you and any questions you have & keep you accountable. Be prepared to participate!

Start: Pancake & Middle Split – Monday, June 8th

Cost: 55USD





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