Road to Middle SPlits & the


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–> –> CLICK ME for Feedback PDF <– <–

Reach out via WhatsApp with any questions.
+1 213 425 7858

To Film

Wall Crow Single Leg Isolation
Tuck Slides
Box Tuck SIngle Leg Isolation
Half Slide Away
L Handstand Hold – Feet on Box
Box Hip Engagements
L Handstand Single Leg Isolation Shrugs on Box

Elastic HSPU
Kneeling Shoulder Shrugs with Elastic Chest to Wall

Walking Pike Progression
Runners Stretch – Block Assisted
Half Middle Split
Prep for Swimmer with Elevated Hips
Straight to Middle Split

Handstand Workout

Flexibility Workout

How does it work?

I want you to train handstands 3 times per week.
I want you to do the flexibility part 3 times per week.

Please upload your videos every Monday starting May 15 so I can do your feedback on Tuesdays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Reach out via WhatsApp with any questions.
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: May 9


Monthly 500USD

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