Road to Middle SPlits & the
handstand
To Film
Wall Crow Single Leg Isolation
Tuck Slides
Box Tuck SIngle Leg Isolation
Half Slide Away
L Handstand Hold – Feet on Box
Box Hip Engagements
L Handstand Single Leg Isolation Shrugs on Box
Elastic HSPU
Kneeling Shoulder Shrugs with Elastic Chest to Wall
Walking Pike Progression
Runners Stretch – Block Assisted
Half Middle Split
Prep for Swimmer with Elevated Hips
Straight to Middle Split
Cleopatra