Road to one arm


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To Film

  • Miami Floor Combi Part 2 – Full Straddle
  • Miami Outside Transfers – Full Straddle
  • Miami Inside Hold – Full Straddle
  • Straddle Slide Away Side Bends
  • L Sit Tuck Press to Handstand
  • Bench Zombie to Compression Hold
  • Press Take Offs with Elevated Hands
  • L Sit to Stalder to L Sit
  • Vertical Wall Walks with Block on Side
    Dead Chest to Wall HSPU with Elevated Hands

Handstand Workout

Compression Workout

How does it work?

Train handstands 4-6 times per week.
Train Stalder Conditioning at least 2 times per week but not more than 3.
Do the Stretching and Conditioning Workout at least 2 times per week but not more than 3.

Please upload your videos every Thursday starting June 23 so I can do your feedback on Fridays. If this is super inconvenient for you let me know and we can arrange a different day 🙂

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Your Info

You are currently starting a 1-on-1 online coaching

Start Date: June 7


✓ 285 € per month

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