Road to one arm
handstand
To Film
- Miami Floor Combi Part 2 – Full Straddle
- Miami Outside Transfers – Full Straddle
- Miami Inside Hold – Full Straddle
- Straddle Slide Away Side Bends
- L Sit Tuck Press to Handstand
- Bench Zombie to Compression Hold
- Press Take Offs with Elevated Hands
- L Sit to Stalder to L Sit
- Vertical Wall Walks with Block on Side
Dead Chest to Wall HSPU with Elevated Hands