fbpx
Road to one arm

handstand

Let's get started!

Hey,

First 2 weeks are in the books. Well done! Looking strong and stable. Please try to stick to the list of videos to upload. Those are the ones I need to see in order to give you harder drills 🙂

–> –> CLICK ME for Feedback PDF <-- <--

Reach out via WhatsApp with any questions.
+1 213 425 7858

To Film

Straight Double Leg Isolations
Tuck Double Leg Isolations
Single Leg Circles from Straight 
None Alternating Deep Side Bends
Miami Floor Combi Part 1 – Full Straddle
Miami Outside Hold – Legs Together
Vertical Wall Walks – Legs Together

How does it work?

Train Handstands up to 5 times per week
Try add the conditioning workout 2-3 times per week after the regular handstand workout but make sure you always have 1 day off between each conditioning workout.
Stretch up to 4 times per week

Please upload your videos every second Sunday starting March 27 so I can do your feedbacks on Monday. If this is super inconvenient for you let me know and we can arrange a different day 🙂

Reach out via WhatsApp with any questions.
+1 213 425 7858

Your Info

You are currently starting a 1-on-1 online coaching

Start Date: March 16

Payments

285€ – Monthly

Use the upload option below, or the link to drive
Upload your Weekly Videos
WordPress Lightbox