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Road to the bridge and free

handstand

Let's get started!

My man!

Hope you enjoyed your vacation. It is time to come back to reality. Let’s get it 😉

–> –> CLICK ME for Feedback PDF <– <–

To Film this Week:

  • HANDSTANDS
  • L Handstand Single Leg Isolation
  • 45 Handstand Leg Isolation
  • Slide Away
  • Straddle Slide Away to Legs Together
  • Tuck Slide
  • Lower to Box Tuck
  • Tuck to Straight
    L Swing Ups
  • Vertical Wall Walks

 

  • FLEXIBILITY
  • Shoulder Opener on Knees at Wall
  • Cobra with Bent Knees
  • Knee Bridge Wall Walks
  • Bridge from Floor with Wrists against the Wall
  • Wide Half Split Arched
  • Half Split with Straight Legs
  • Half Split Reps
  • Yoga Bridge

How does it work?

It is time to get working. Train handstands as up to 5 times a week. 
Start with training your back no more than 3 times a week. Please promise me to always do your back training from warm up until cooldown in one go without breaks. Do not skip any of the exercises and make sure you are extremely warm. It is essential!

Please film and upload your videos as discussed on Thursday so I can do your feedback on Friday. 

Your Info

You are currently starting a 3 month 1-on-1 online coaching

Start Date: Jan 25, 2020

Payments

✓ Month 1: 450 € done

 Month 2: 450 € due Feb 22nd

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