It is time to get working. Train handstands as up to 5 times a week. Start with training your back no more than 3 times a week. Please promise me to always do your back training from warm up until cooldown in one go without breaks. Do not skip any of the exercises and make sure you are extremely warm. It is essential!
Please film and upload your videos as discussed on Thursday so I can do your feedback on Friday.
You are currently starting a 3 month 1-on-1 online coaching