Tuck to Straight. WOW! That first slide away! WOWOW! The rest so so. Stay focused on the basics. they matter the most. If you are able to hit a straight line in any of the drills you can do it in all! Keep it up!
Box Tuck Leg isolation – Please get a high enough surface!
Tuck to Straight L Swing Ups
Shoulder Opener on Knees at Wall
Klaritas Morning Stretch
Cobra with Bent Knees
Knee Bridge Wall Walks
Wide Half Split Arched
Foam Roller Sphinx
How does it work?
It is time to get working. Train handstands as up to 5 times a week. Start with training your back no more than 3 times a week. Please promise me to always do your back training from warm up until cooldown in one go without breaks. Do not skip any of the exercises and make sure you are extremely warm. It is essential!
Please film and upload your videos as discussed on Thursday so I can do your feedback on Friday.
You are currently starting a 3 month 1-on-1 online coaching